A thriving business owner and a zen-like yoga practitioner are two spheres that are hard to imagine converging, but studio maven, author, mom, and yogini are all different facets to the same shining diamond that makes up Gail Grossman of Long Island, New York! This bendy and butt-kicking business maven just recently wrote a book, Restorative Yoga for Life, that’s blazing trails for blissing out, and she shares her joy of the practice with her students every day. “I love the practice, and that’s why I wanted to share with others, I truly get “high” from their energy!” she says.
And a “high” is right, as Gail has a self-admitted yoga addiction! “I was practicing Pilates. My trainer thought I would like yoga and took me to a class,” she explains, reminiscing about her first foray. “I was hooked from the first time I came to my mat.”
At Gail’s studio, Om Sweet Om, she teaches five classes per week, in addition to a bunch of private sessions for students, some in their homes. While she loves all styles of yoga, it’s the restorative practice and its ability to ground both body and mind that she’s most known for touting. And learning to back off of a vigorous, athletic practice is what helped her to discover new dimensions of her practice, both as a student and as a teacher. It all began with an injury…
“I was doing something in a way I shouldn’t have. I was compensating and moved my body in a way that wasn’t very conscious. I pulled my hamstring right at the sitting bones and it took a very long time to heal, so I had to back off from my practice. Ultimately this was a gift! I had a better understanding of the injuries that my students dealt with, and it made me a better teacher,” she explains.
Other than a daily practice, “even just fifteen minutes,” Gail manages a busy schedule of family, yoga, and managing her studio.
“I try to take Mondays off; I’ll take a class and deal with my errands. The rest of the week I work. I have a combination of working from home, answering e-mails, and writing. I handle all of the studio management stuff from home, because I get more done! I try to spend time at the studio just hanging out with students and teachers whenever I’m available,” she says. “Some of the ups and downs I’m learning to get a handle on, and minimize, since I have no control over them!” she smiles. Spoken like a true guru!
In December, Gail’s first book, Restorative Yoga for Life, was published, and since then she’s penned articles for Yoga Journal, and will even speak at the Yoga Journal Conference in New York this coming April. She also leads teacher trainings at the studio and heads international trainings for adults to teach yoga to children through YogaKids.
“I still feel like I have so much more to do, though,” Gail says. “I’m really open to whatever comes my way. I love what I do. I never get bored with yoga, there’s always something to discover. The body is a complicated vehicle for our personal growth; we’re always changing and so are our bodies. That excites me! Constantly discovering new things keeps it fresh.”
For bending but never breaking, we think that Gail Grossman is one Cool Girl!