Cool Girls with Tag: yoga

Gail Grossman

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Name: Gail Grossman
Age: 48
Location: Port Washington, NY
Occupation: Yoga Teacher, Yoga Studio Owner, Author

A thriving business owner and a zen-like yoga practitioner are two spheres that are hard to imagine converging, but studio maven, author, mom, and yogini are all different facets to the same shining diamond that makes up Gail Grossman of Long Island, New York! This bendy and butt-kicking business maven just recently wrote a book, Restorative Yoga for Life, that’s blazing trails for blissing out, and she shares her joy of the practice with her students every day. “I love the practice, and that’s why I wanted to share with others, I truly get “high” from their energy!” she says.

And a “high” is right, as Gail has a self-admitted yoga addiction! “I was practicing Pilates. My trainer thought I would like yoga and took me to a class,” she explains, reminiscing about her first foray. “I was hooked from the first time I came to my mat.”

At Gail’s studio, Om Sweet Om, she teaches five classes per week, in addition to a bunch of private sessions for students, some in their homes. While she loves all styles of yoga, it’s the restorative practice and its ability to ground both body and mind that she’s most known for touting. And learning to back off of a vigorous, athletic practice is what helped her to discover new dimensions of her practice, both as a student and as a teacher. It all began with an injury…

gailardha“I was doing something in a way I shouldn’t have. I was compensating and moved my body in a way that wasn’t very conscious. I pulled my hamstring right at the sitting bones and it took a very long time to heal, so I had to back off from my practice. Ultimately this was a gift! I had a better understanding of the injuries that my students dealt with, and it made me a better teacher,” she explains.

Other than a daily practice, “even just fifteen minutes,” Gail manages a busy schedule of family, yoga, and managing her studio.

“I try to take Mondays off; I’ll take a class and deal with my errands. The rest of the week I work. I have a combination of working from home, answering e-mails, and writing. I handle all of the studio management stuff from home, because I get more done! I try to spend time at the studio just hanging out with students and teachers whenever I’m available,” she says. “Some of the ups and downs I’m learning to get a handle on, and minimize, since I have no control over them!” she smiles. Spoken like a true guru!
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In December, Gail’s first book, Restorative Yoga for Life, was published, and since then she’s penned articles for Yoga Journal, and will even speak at the Yoga Journal Conference in New York this coming April. She also leads teacher trainings at the studio and heads international trainings for adults to teach yoga to children through YogaKids.

“I still feel like I have so much more to do, though,” Gail says. “I’m really open to whatever comes my way. I love what I do. I never get bored with yoga, there’s always something to discover. The body is a complicated vehicle for our personal growth; we’re always changing and so are our bodies. That excites me! Constantly discovering new things keeps it fresh.”

For bending but never breaking, we think that Gail Grossman is one Cool Girl!

To learn more about Gail’s work, you can check out her website, and if you’re in the New York area, drop by Om Sweet Om to take a class!

Mary Joyce

Name: Mary Joyce
Age: 32
Location: Long Island, New York
Occupation: Special Education Teacher

Mary Joyce is at the head of the class, not just as a special education teacher, but also as a yoga instructor in her home of Long Island, New York. Growing up, Mary surmounted injuries as well as stereotypes, practicing karate when she was 16, and hitting her yoga mat even after shoulder injuries,. She also refuse to quit on her snowboard even when her tailbone and her pride told her to stay away from the slopes and stay in the chalet.

She credits the endless love and support of her mom and dad for keeping her going, even when the stress of work, graduate school, and a grueling roster of physical activities, threatens to exhaust her. She also is quick to point out that her students are – and have always been – incredibly influential and inspiring.

“All the children I work with, and that I’ve worked with in the past, have each been more of a teacher to me than I could ever explain,” she says.

All the children I work with, and that I’ve worked with in the past, have each been more of a teacher to me than I could ever explain.

Between the deadlines and workload of school, both being at the chalkboard and buried in books as a student herself, Mary has to find a way to blow off some steam. While yoga is great for mellowing her mood, she cites snowboarding with being the biggest stress-reliever. Her arctic air affair began four years ago, when her friends managed to get her on a mountain. Unfortunately, she didn’t start carving turns with grace and ease. “My first experience wasn’t a positive one,” she says. “By the the second time I went I managed to break my tailbone which put me out for the season. I felt very discouraged because I didn’t pick up the sport as easily as others. For years after that my close friend harassed me on a weekly basis, but my fear and aggravation of learning something new and difficult held me back.”

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