Cool Girls with Tag: featured

Shalonda Menefee

Name: Shalonda Menefee
Age: 45
Location: Portland, OR
Occupation: Homebuying Specialist and Entrepreneur

Artist, coach, and entrepreneur Shalonda Menefee cannot be easily confined to a single label. This community leader makes sure to channel her energy into many productive and inspiring avenues any chance she gets.

“I consider myself a creative “healing artist,”’ she explains. “I’m a certified Sacred Woman Practitioner, energy worker, empowerment coach, clothing designer, mystic and artist. I’m trying to find a name that encapsulates all of who I am as there really is no label for what I do,” she laughs.

It was through years of life experiences and struggles that sparked Shalonda to start SISTAS: SISTAS Initiating Strategies to Achieve Success. Working with her community, she hosts empowerment workshops and events that help other women grow and maximize their full potential.

“Shortly after high school, I became a young mother and a wife. I did not continue the path I had hoped for myself, and retreated to taking care of my family. I also carried  a little shame of having to drop out of college and losing my full scholarship all after being a Rose Festival Princess,” she explains.

It was only after she returned to college at 24, a divorced single mother of three, that she felt compelled to look for encouragement from those around her.

“I began to reach out to the community to find support in helping me regain my confidence and self-esteem as a black woman in Oregon, let alone a single black mother,” she says.

She found that, at that time, a sisterhood movement wasn’t available, so she created SISTAS as a place women of color could come and feel connected. This fostered a community that allowed women to lean on each other for resources, support, and encouragement.

Beginning in 2005, Shalonda began to hold SISTAS monthly gatherings where her friends would have dinner and share ideas. Over the years, it has expanded and shifted, with SISTAS holdingvarious workshops and events, providing business consulting and empowerment coaching, as well as crafting clothing and accessories. There is even a Back 2 Basics Youth program as well as the SISTAS Doll Workshops, and Shalonda is now working to achieve nonprofit status for SISTAS Empowerment Corp.

“SISTAS’s mission is creating an atmosphere of empowerment,” Shalonda explains. “It’s a movement that encourages and honors healing, individual expression, empowerment, and unapologetically embracing and honoring who we are inside and out, no matter our past and current circumstances.”

After several losses that weighed heavy on Shalonda’s emotionally, she decided to use her sewing machine to get her out of a depression. She took to creating and sewing cloth dolls and headwraps and accessories as a method of healing, and it was from that experience that the SISTAS doll workshops were born.

“I made my very first cloth doll in 2012, and that was so therapeutic I developed SISTAS Dolled Up workshops. This led into headwraps and accessories, which led me into making my first skirt. It was shortly after making the skirt my mother reminded me that I used to talk about being a clothing designer, and I’d sketch different types of clothes in high school. Life took me a different route, but now I’m back.”

Currently, Shalonda is working on an associated clothing line, called SHAMEN, which includes a New Normal 4 Now line of protective masks and accessories.

“As I began  to learn tools to heal and grow, I learned to tap into my inner power,” Shalonda recalls. “I wanted to make sure I created the things that I needed so that others could have resources and support. In Oregon, there is a small population of black people, and it is hard to feel safe and encouraged with so much institutionalized racism and prejudices. With so many barriers, it’s hard to really feel confident that you could be successful. But it’s also challenging to pursue something if you feel like you are alone.”

Today her sewing is being used to create masks and protective gear in light of the current pandemic, further proving that – like the community – the SISTAS enterprise is vast and adaptable.

What advice does this inspiring and passionate community leader have for young girls out there, growing up in these chaotic times?

“No matter what you have been through, know that you have survived, and you are stronger than the day before. Even the hardest experience we survive is a testimony of victory, and overcoming that will help someone else.”

“Always choose you first! Have a lot of fun learning about yourself,” she adds. “Always stay safe.”

Incredible advice! For her tireless work lifting up her community and helping others to heal and grow, we think Shalonda Menefee is an exceptional Cool Girl!

Follow along with Shalonda at any one of the links below!

Coming Soon: and



Angie Ringler

Name: Angie Ringler
Age: 50
Location: Eustis, Florida
Occupation: Eco-Warrior

Free-spirit Angie Ringler has always been a self-propelled sustainable business machine! This Dead Head and eco-warrior has made her own brand of green company that provides ethically sourced and vegan household products, all with the mission to reduce waste.

This evolution began for her as a child in the 80s, when nearly every product was praised for its ability to be easily replaced.

“I grew up with fast food and disposable everything, although I learned about reusing stuff early on,” Angie recalls. “My Dad worked in procurement for the phone company, his job was to find places to send used parts to be reused or recycled. My favorite phone was a corded push button princess style phone that my Dad brought home from work. I loved that phone and I feel it was my first memory of trash being turned into treasure.”

As a student, Angie went to college to become a lawyer, and it was her exposure to the reams of paper produced by those offices that ignited her spark.

“I never made it to law school, but my years in the legal field made me crazy with the tremendous amount of paper waste. I didn’t know about the term ‘eco’ in those days so I guess the green girl in me has always been there, she just wasn’t as vocal as she is today.”

With her entrepreneurial spirit, she began her own business, Tangie LLC, initially striving to produce plastic-free laundry soap alternatives. Although she began with a goal of using natural ingredients, and thereby helping both the environment and her customers, the packaging itself became a means of forwarding her agenda.

“As I began to build my business, I realized that if I was selling products in plastic bottles or plastic packaging, I was still part of the problem,” she recalls. “I later made the commitment to not sell products in plastic packaging and to focus on waste free products.”

It was this waste-free push that shaped her professional achievements, with Tangie now providing reduced waste options for dish washing, laundry, pets, and personal care. Her day-to-day endeavors include all of the details of running a wholesale and retail business, along with developing innovative ways to further expand on the zero-waste goal. And she no longer has to attempt to manage as a one-woman-show.

“I’m fortunate to have built a quality team around me in the last two years and that has made a huge difference in my growth,” Angie says. “I could not be where I am today doing it alone. I equally share my success with my team.”

Part of Angie’s mission is to stop and smell the roses, something that she’s acutely aware of as her waste-free company grows and thrives. Her hope is that Tangie and Waste Free Products can continue to develop long after her working days are done.

“My business has taken center stage for several years now and I agreed to that. But my I want to make sure I don’t let the business overwhelm my personal life, and my husband and I can do things together while we are still young and healthy. From the start I knew this business was something I wanted to build and grow, not build and die with.”

When she’s not growing her own food in tower gardens in her Florida backyard, running Tangie, listening to an audiobook, or spending some time in nature, she’s putting pen to paper and finishing her own how-to book.

So what advice does this earth-saving, waste-slaying maven have for young girls out there looking to save the world?

“Be authentic! When I was young, I never believed it when ‘old people’ would say things like ‘don’t worry what others think’ or ‘do things you enjoy not what others expect.’ It’s taken me decades to realize what they were telling me is true. Being true to yourself is the best you can do and should do. The best I can hope for is that a lucky young girl reads this and gets the chance to enjoy decades of herself, being herself.”

Really good advice! For her work providing waste-free alternatives to common household products, we think Angie Ringler is a very Cool Girl!

Follow along with Angie on Instagram and Facebook!

Nancy Marchant

Name: Nancy Marchant
Age: 37
Location: Raleigh, NC
Occupation: Subject Matter Expert, Math/Statistics

Statistician and mathematician Nancy Marchant designs ways for students to understand the intricacies of subjects that most people find challenging. As an educational technology maven, Nancy creates step-by-step textbook problem tutorials that can be found online so that students can hone their skills in areas that they are struggling with.

“Originally, I wrote code for math and stats textbooks so that students could do their homework online and get graded instantly. This involved solving the original problem given in the textbook and then adding code so that numbers could be changed around, but the problem-solving process would remain the same and not be harder if a different set of numbers were used in that same question.”

Now this “Graph Queen” codes and creates new ways for students to relate to math and statistics through educational technology, which is a pleasant off-shoot of her former job as a high-school math teacher.

“After a few months of being a math coder, I wished I had been able to use something similar while I was teaching. Grading takes a lot of time, and anything I can do to help free up time for teachers so they can do research, create new materials, or spend extra time with their students is worth me not being in the classroom. I miss being in the classroom, but enjoy being able to still be in the field of education,” Nancy explains.

When she was growing up, Nancy always loved computer lab games like Number Munchers, and was fascinated by geometry and trigonometry. It was her high school band teacher who motivated her to explore teaching as a career choice, but she found that the part of education that she loved – explaining how to do something – was nearly overwhelmed by the other aspects of the job.

“The non-teaching aspects that come along with this profession took more effort than I anticipated. It wasn’t enough that I had lesson plans and a rough idea for specific units, I had to have organization practices set in place for each class period I had, and then for each student within that class. There was definitely an “Oh…” moment upon realizing that not everyone loves math and that teaching was more than standing in front of a classroom full of students spouting off how to do math,” Nancy recalls. “It was a lot of work to create engaging and meaningful lesson plans so that students would want to put in the effort.”

But following budget cuts in the public school system, Nancy found herself looking for a job, and it was then that she applied for a temp position as a “math coder” to create those step-by-step accompaniments to textbook questions. There she discovered how to combine tech and math in a novel way.

“For some questions this meant coding graphs, which I developed a deep love for. It became a challenge to mimic the exact appearance of a graph or geometric figure in a textbook – not just the functions that were used (that’s easy), but using the exact same colors, down to the specific RGB color code,” she explains. “This has morphed into taking a mathematical approach of breaking down images into geometric shapes; think back to books on how to draw anything from elementary schools – everything is comprised of circles, ovals, and maybe a couple of lines here and there. A strawberry frosted doughnut with sprinkles is nothing more than a beige circle with a white circle in the center, a filled in pink polar curve, and a bunch of multicolored points.”’

Yum! Math!

These days, Nancy is learning that her profession is more necessary than ever, as the world adapts with the migration of in-class academics to learning remotely.

“I very much enjoy working in educational technology where I can help take some of the more tedious tasks off instructors’ desks, like grading and extra tutorials, and I would like to continue finding new ways to do this, especially now that teaching and learning online are becoming increasingly necessary,” Nancy says.

So what does this donut making mathematician have to say for girls who might be struggling with the subject?

“Don’t be afraid of math! Math is more than just playing with numbers and solving for x, it’s about learning to apply logical steps to solve a problem. It may take some extra time and practice to understand, but so does reading a long book. Math is a beautiful language that builds on itself.”

For her work creating online learning opportunities, and for injecting creativity into math and statistics, we think Nancy Marchant is a very Cool Girl!

Cool Girls!

We recently posted on social media asking for our followers to nominate someone they think is a Cool Girl. We typically feature one Cool Girl every month (see them here!), but we think if there ever was a time to showcase as many cool people as we can, it’s now. We get so much joy and hope from learning about you, the incredible humans in our lives, and want to spread that as much as we can.

Want to nominate your own Cool Girl? Fill out this form or email us at!

Renae Saager

Renae Saager is certified health & life coach and emotional eating expert who teaches women around the world how to start living a powerful, authentic life free from food and weight obsession. Tapping into her own unique journey with disordered eating and alcoholism, Renae connects with her clients on a deeper level, supporting them through the process of rewiring their brain with her no-BS approach. Through this serious work, Renae is able to help clients challenge their mindset and begin healing, using her own sense of humor and unparalleled perspective which creates a more enjoyable and transformational experience.

Renae’s passion for helping other women burns strong. She knows the struggle of trying to conform to impossible and arbitrary societal standards, and is always inspired by the authenticity and vulnerability of the women she works with.

Renae’s advice for other girls?
Do not shrink yourself to make others comfortable.
Listen to that voice inside of you. Listen to what your gut is saying. And when you are so terrified you could cry but also so excited you could scream and doubting if you can even do it, you my friend, are on the right path! You will never be completely ready, know that. And the louder you are you (which may actually be quieter, if that is your style) the faster you find your people and your people find you.
Not everyone will like you or understand you and that is ok.
Keep being you.
Without apology.

Renae loves connecting over social media – find her here:
Podcast: Put Your Nuts Out There

Danielle Vincent

Let’s take a look at the nomination we received for Danielle Vincent, founder of Outlaw Soaps: “Not only is [Danielle] a certified badass, she wrote a great how-to, self help, find your inner unicorn book. Always working on something new and exciting. She is the person you need in your life without knowing it. She makes everything better. I’m better for knowing her & feel better knowing she’s out there.”

I don’t know about you, but I wouldn’t mind having Danielle in my corner. So of course we reached out to her to learn more about how she achieved the title of Certified Badass.

At Outlaw Soaps, Danielle and her husband make soap “for adventurous people, by adventurous people.” Starting the company itself was an adventure – everyone said it was crazy to start a small soap business. Soap was “weird” or the business was “too competitive” but Danielle saw an opening. She knew firsthand the magical ability of scented soap to remind us of our favorite things in life, from the beach you visited on your honeymoon to a good glass of whiskey to a sweet-scented pine forest.
(A side note from Danielle:
Pot roast does not make a good soap smell, no matter how much you like pot roast.)

Of course, running a small business is never easy even in the best of times, something Danielle is well aware of. She considers her employees to be extended family, so every day during this pandemic brings new concerns for the people she cares about. But the Outlaw Soaps team has pulled together and is working to ship out orders quickly and with maximum levity. No doubt Danielle’s positive demeanor, drive, and grit have influenced her team! They continue to provide their ethically made products to their loyal customers, and don’t plan on stopping any time soon.

Danielle’s advice for other girls?
Do your homework, set your prices, decide what your business really is, and be authentic. People don’t have to universally believe in your vision as long as you find your right customers, and you make it possible for them to find you (so, you know, search engine optimization, marketing, etc).
And pay attention to grammar and spelling.
If you want something, the secret to getting it is somewhere inside you.

You can find Outlaw soaps at their site here or on social media at:

Serena Zendejas

On a typical day, you can probably find Serena Zendejas rollerskating through her neighborhood or baking up a storm in the kitchen. Refusing to let this strange pandemic time get her down, Serena combined those two talents and started a delivery service of baked goods with her partner. She recognizes that the simple act of sharing treats and spreading love can go a long way.

Perhaps it should come as no surprise that this philosophy carries through into her work: Serena works part-time at a residential facility for foster youth. She says, “I believe it’s my responsibility to use my privilege of education to give back to those who need it most.” No doubt the work she has done in her own life to battle self-doubt helps her be a beacon of hope and positivity for the youth she works with. “In my experience as a Hispanic woman, I have had to work hard to get at the same level as others. It’s easy to doubt yourself and tell yourself you aren’t good enough in a society that sees you that way,” says Serena. By spreading empowerment, positivity, and baked goods, Serena is helping those around her have a life map that is slightly less bumpy. It’s easier to skate that way.

Serena’s advice for other girls?
Stay true to you. I believe you should fight for what you believe in and always speak your mind.

You can find Serena on Instagram at @serenazendejas or follow her delivery service @baked.pdx!

Natalya Mortensen

Natalya Mortensen is only 13 years old and is already an inspiration to us here at Sock It to Me. After growing up in the Philippines, she moved to the US at age nine. She says remaining focused, diligent, and open to new adventures is her secret to starting over in a new country and a new school.

These qualities no doubt helped Natalya to remain upbeat and positive during the spine fusion surgery she had nine months ago. Of her surgery, Natalya says, “It was scary, but with patience and hard work, my recovery is amazing and I’m dancing again.” 

In her nomination, Natalya’s mother told us of Natalya’s resilience, positivity, and passion for life. It’s evident that Natalya won’t even let spinal surgery get in her way: she continues to dance ballet, win art contests, and act as a beam of light for her family.

Natalya’s advice for other girls?
Do your best with all honesty!

You can find Natalya on Instagram: @breemortensen


Kari Patterson

Name: Kari Patterson
Age: 43
Location: Corvallis, OR
Occupation: CNA2/Unit Aide, Mother of 4, Maker of the Home

Certified Nursing Assistant and mother extraordinaire Kari Patterson is out on the front-lines with doctors and nurses every day, with or without a global pandemic.

“I love knowing that at the end of the day, I have made a positive difference in somebody’s day, maybe even life. Currently speaking though, it’s terrifying, but my coworkers are my trenchmates,” she says. “There’s nobody else that I would rather go to battle with than with the amazing nighttime staff at my hospital. There’s such a spirit of teamwork between the Nurses and CNAs, and a sense of cohesion as we steel ourselves to fight this as one united front.”

Growing up in Toluca Lake, California, Kari began her fledgling professional life by helping her father’s therapy practice on the administrative end, then by becoming a secretary for Melissa Etheridge’s music management company, and even working at the Santa Barbara Zoological Gardens for a time. After her father went through cancer surgeries, and Kari helped as his caregiver, he was the first to notice her natural gift, telling her outright that she should consider nursing.

“I was always so dismissive of it, preferring animals more,” she explains. “Looking back, I should’ve known when the nurses freaked out over the fact that I was fully watching them empty stuff and change bandages while I looked on calmly eating my yogurt. As always, my father knew best.”

But it was when she was working as a caregiver at an Assisted Living facility that she was inspired to officially become a CNA.

“It was my best friend, an ICU nurse, who urged me to pursue my certification, pointing out that I was already performing most of those duties already, just for way less money, under horrible working conditions, and without any benefits. It was a no-brainer,” she recalls. “I opted for this route, as I consider having a good healthcare plan absolutely crucial given my family history of Lynch Syndrome.”

Working the twelve-hour long night shift on a cardiac Progressive Care Unit, Kari’s primary role is easing her patients’ bodies and fears as they struggle with pain, illness-related confusion, uncomfortable beds, and missing their loved ones.

When she’s not taking vital signs, assisting with call lights, adjusting her patients to prevent bed sores, charting, or restocking supplies, she is interacting with patients and families alike.

“Depending on one’s ailment or injury, one might see and interact with their CNA more than their Nurse or Doctor. We assist nurses when appropriate and in keeping within our scope of practice, perform post-mortem care, and are frequently the chest compressors during codes,” she explains. “But there’s so much unseen, unchartable and immeasurable care we provide.”

These days, the current fight against the Corona Virus is posing new and difficult challenges to Kari and her coworkers. The lack of PPE is affecting all healthcare workers, so that means not only doctors and nurses are working without proper protective gear, but CNAs as well.

“CNAs can have just as much exposure to infected patients, a fact largely unrecognized by the public,” she says.

“I don’t know the actual statistics but in my personal experience, CNAs often consist of moms returning to the workforce after the hiatus of having kids, oftentimes separated or divorced and in long, expensive legal battles. As a group we are barely living paycheck to paycheck, and more often than not we’re not only full-time working parents but also students as well.”

Knowledge that, on the whole, many CNAs nationwide are struggling with family life, nursing school prerequisites, or simply making ends meet, she’s concerned that some whom lack formal advocacy organizations, short-term disability, additional paid time off, or bureaucratic authorities sympathizing with their plight makes this particular time all the more daunting. Still, Kari finds her job to be extremely satisfying as well as taxing.

“I approach my patients with the knowledge that they are somebody’s loved one, somebody somewhere cherishes them, and their care is entrusted to me,” she says.

In the future, Kari hopes to become a nurse in Labor and Delivery or Women’s Health. When she’s not at work, Kari spends her time gardening, kid wrangling, cuddling her aging dogs, and educating herself and others on Lynch Syndrome, a hereditary cancer syndrome that leaves her genetically predisposed to certain types of cancer. She hopes to draw attention to the medical community and the public to the need for genetic screening and testing, especially for women.

For her tireless work as a Certified Nursing Assistant, and for her crusade to draw attention to Lynch Syndrome and other hereditary cancer syndromes, we think Kari Patterson is one very Cool Girl! Stay safe out there, Kari, and keep fighting the good fight!

Each Cool Girl gets to select a charity Sock It to Me will donate to, so we are donating to the Good Samaritan Employee Relief Fund on Kari’s behalf!

Kari truly inspired us at Sock It To Me, and thanks to her we’ve organized a #COVIDSOCK Drive to bring smiles and thanks to the medical staff on the front lines of the current pandemic. Why donate novelty socks during this crisis? Nurses and care-givers have been tucking scrubs into their socks and posting their #covidsocks on social media, bringing attention to the morale boost that fun socks can provide in these difficult times. Kari’s incredibly heartfelt personal request for help sent to Sock It to Me inspired an immediate outreach to local medical facilities. We were able to donate over 300 pairs to Legacy, OHSU, and Providence, but discussions with Providence led to a broader donation partnership. Through a new “Donation Pack” on our website, you can contribute to the effort: starting at $15 for a donation of 6 pairs. Once the goal of 800 pairs is reached, Sock It to Me will distribute the socks to 10 Providence facilities, and potentially expand the program to more facilities due to overwhelming response!